Natural Support for Your Hormone Health

Written By Helen Harvey

Beautiful woman, you were born to bloom!

And natural healing might be just what you need if you’re craving luxurious, slow, meaningful care in a world that often feels rushed and chaotic.

One of my greatest joys is helping you feel like yourself again - more energised, more connected, and more at ease in your own body.

Whether you're navigating your first period, trying to understand your changing cycle in your 30s, or riding the waves of perimenopause, I’m here to remind you: you're not alone. Hormone health can feel confusing and overwhelming, but with the right support, it doesn’t have to be.

I genuinely love empowering women to understand their bodies and take charge of their hormones. Because when you know what’s going on inside, you can make choices that bring you back into balance.

I work with women of all ages, from puberty right through to perimenopause and beyond. If you're ready to feel more steady, vibrant, and well every week of the month, I’ll walk beside you with a practical, holistic plan that fits your life.

I Can Help You With:

  • Perimenopause

  • PMDD and PMS

  • PCOS

  • Endometriosis and Adenomyosis

  • Painful, irregular, or heavy periods

  • Fatigue, mood swings, and hormonal acne

  • Cycle tracking and fertility support

  • Thyroid and adrenal health

Hormone health is never about a quick fix. It's a whole-body process. Real, lasting change takes time. You’ll often notice shifts in the first month, with progress continuing in the months ahead. That’s why I recommend working together for 3–6 months. This allows us to create a plan that gives you the structure, support, and guidance you need to feel better - not just for now, but for the long term.

Together, We Will:

  • Get clear on what your body is telling us through your symptoms, history, and testing if needed

  • Create a tailored plan using herbal medicine, nutrition, and lifestyle support

  • Work through your unique hormonal picture, adjusting your care as you evolve

  • Build simple habits that help you feel stronger, more nourished, and more like yourself

This isn’t about achieving “perfect” health. It’s about feeling grounded, supported, and good in your own skin again.

If you’ve felt overwhelmed by your healing journey, this is your invitation to come home to your body. This is for the woman who wants to feel soft, supported, and sovereign in her own skin.

I’m here when you’re ready.

Helen Harvey
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